TRS Green Lentils -500g

Green lentils, also known as “Puy masur/Masoor”, constitute an important part of the diet in many parts of the world, especially in the Indian sub-continent which has large vegetarian populations. Green lentils are green in color having thin skin with lens shaped. Lentils are rich in protein and carbohydrates and are a good source of calcium, phosphorus, iron and B vitamins and hence substitute the meat protein for vegetarian diet. Foods with green lentils are medically recommended for growing children, pregnant and lactating women. Green lentils are not only used in soups but also a noted ingredients for making salad, bread (naan) and mix vegetables. Green lentils are used to prepare spicy curry, dal (dhal), kachori, and many other traditional Indian recipes. Green lentils are rich taste and remain quite firm after cooking. They are also forms an excellent choice for salads.