Chickpeas (chickpeas, chickpeas) are a source of easily digestible protein. Moreover, it has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac.

Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and heart attack. Thanks to the potassium content, it helps to decongest the blood vessels, which lowers blood pressure, and the iron from chickpeas prevents anemia. It is also recommended for anemia and constipation because it contains a lot of fiber. It is also helpful in intestinal diseases.

Average nutritional value of cooked (without salt) chickpeas in 1kg

Energy value – 164 kcal
Total protein – 8.86 g
Fat – 2.59 g
Carbohydrates – 27.42 g (including simple sugars 4.80)
Fiber – 7.6 g

Vitamins

Vitamin C – 1.3 mg
Thiamin – 0.116 mg
Riboflavin – 0.063 mg
Niacin – 0.526 mg
Vitamin B6 – 0.139 mg
Folic acid – 172 μg
Vitamin A – 27 IU
Vitamin K – 4.0 μg

Minerals

Calcium – 49 mg
Iron – 2.89 mg
Magnesium – 48 mg
Phosphorus – 168 mg
Potassium – 291 mg
Sodium – 7 mg
Zinc – 1.53 mg

Chickpeas are used to make delicious hummus and falafels. Perfect for salads and as stuffing for dumplings. You can prepare chops, soups, and delicious curries from it.