Chickpeas (chickpeas, chickpeas) are a source of easily digestible protein. Moreover, it has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac.<\/p>\n
Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and heart attack. Thanks to the potassium content, it helps to decongest the blood vessels, which lowers blood pressure, and the iron from chickpeas prevents anemia. It is also recommended for anemia and constipation because it contains a lot of fiber. It is also helpful in intestinal diseases.<\/p>\n
Average nutritional value of cooked (without salt) chickpeas in 100 g<\/p>\n
Energy value – 164 kcal
\nTotal protein – 8.86 g
\nFat – 2.59 g
\nCarbohydrates – 27.42 g (including simple sugars 4.80)
\nFiber – 7.6 g<\/p>\n
Vitamins<\/p>\n
Vitamin C – 1.3 mg
\nThiamin – 0.116 mg
\nRiboflavin – 0.063 mg
\nNiacin – 0.526 mg
\nVitamin B6 – 0.139 mg
\nFolic acid – 172 \u03bcg
\nVitamin A – 27 IU
\nVitamin K – 4.0 \u03bcg<\/p>\n
Minerals<\/p>\n
Calcium – 49 mg
\nIron – 2.89 mg
\nMagnesium – 48 mg
\nPhosphorus – 168 mg
\nPotassium – 291 mg
\nSodium – 7 mg
\nZinc – 1.53 mg<\/p>\n
Chickpeas are used to make delicious hummus and falafels. Perfect for salads and as stuffing for dumplings. You can prepare chops, soups, and delicious curries from it.<\/p>","protected":false},"excerpt":{"rendered":"
Chickpeas (chickpeas, chickpeas) are a source of easily digestible protein. Moreover, it has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac. Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and […]","protected":false},"featured_media":3434,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[46,50],"product_tag":[],"class_list":{"0":"post-3414","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-products","7":"product_cat-lentils-beans","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product\/3414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/comments?post=3414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/media\/3434"}],"wp:attachment":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/media?parent=3414"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product_brand?post=3414"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product_cat?post=3414"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product_tag?post=3414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}