Chickpeas (chickpeas, chickpeas) are a source of easily digestible protein. Moreover, it has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac.<\/p>\n
Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and heart attack. Thanks to the potassium content, it helps to decongest the blood vessels, which lowers blood pressure, and the iron from chickpeas prevents anemia. It is also recommended for anemia and constipation because it contains a lot of fiber. It is also helpful in intestinal diseases.<\/p>\n
Average nutritional value of cooked (without salt) chickpeas in 500g<\/p>\n
Energy value \u2013 164 kcal
\nTotal protein \u2013 8.86 g
\nFat \u2013 2.59 g
\nCarbohydrates \u2013 27.42 g (including simple sugars 4.80)
\nFiber \u2013 7.6 g<\/p>\n
Vitamins<\/p>\n
Vitamin C \u2013 1.3 mg
\nThiamin \u2013 0.116 mg
\nRiboflavin \u2013 0.063 mg
\nNiacin \u2013 0.526 mg
\nVitamin B6 \u2013 0.139 mg
\nFolic acid \u2013 172 \u03bcg
\nVitamin A \u2013 27 IU
\nVitamin K \u2013 4.0 \u03bcg<\/p>\n
Minerals<\/p>\n
Calcium \u2013 49 mg
\nIron \u2013 2.89 mg
\nMagnesium \u2013 48 mg
\nPhosphorus \u2013 168 mg
\nPotassium \u2013 291 mg
\nSodium \u2013 7 mg
\nZinc \u2013 1.53 mg<\/p>\n
Chickpeas are used to make delicious hummus and falafels. Perfect for salads and as stuffing for dumplings. You can prepare chops, soups, and delicious curries from it.<\/p>","protected":false},"excerpt":{"rendered":"
Chickpeas (chickpeas, chickpeas) are a source of easily digestible protein. Moreover, it has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac. Chickpeas lower blood pressure and cholesterol, which is the leading cause of atherosclerosis, heart diseases such as coronary heart disease, and […]","protected":false},"featured_media":4107,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[46,50],"product_tag":[],"class_list":{"0":"post-4087","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-products","7":"product_cat-lentils-beans","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product\/4087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/comments?post=4087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/media\/4107"}],"wp:attachment":[{"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/media?parent=4087"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product_brand?post=4087"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product_cat?post=4087"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/rtrplat.com\/pl\/wp-json\/wp\/v2\/product_tag?post=4087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}