Heera Phool Makhana -100g

Phool makhana seeds or lotus seeds are obtained from the Indian lotus plant (Nelumbo nucifera).

The seeds are collected from the bottom of a pond or river. The collected seeds are thoroughly cleaned and dried. Only well-ripe seeds are selected for further processing. The dried seeds are roasted twice. Once the seeds cool down, they are cleaned to remove the outer black coating to make white Phool makhana.

Phool Makhana seeds resemble popcorn in consistency, but the taste depends on the spices added when frying them in fat in a pan.

Phool Makhana is not only rich in carbohydrates but is also a good source of protein. It can be sweet or spicy fried with various spices. Provides energy for a long time. Phool makhana snacks are light and easily digestible.